A Quick Guide on How to Start Meditating

Written by Jessie Liu

Meditation is a great way to improve your body and mind. If you’re looking to start meditating, but don’t want to be overwhelmed on your first try, take a look at the infographic below.


Source: [BusinessInsider]

About the author

Jessie Liu

Jessie Liu is a digital marketer, specializing in SEO, Digital Analytics, Content Marketing and Social Media. She helps lead TheJobNetwork’s content marketing efforts, including content strategy and promotion strategy. She believes in data-driven decision making. She recently adopted a Beagle mix puppy named Happy. Feel free to tweet her @jessiecliu for pictures of her adorable new puppy or just any marketing related stuff.