Professional Development Watercooler

Why 30 Minute Naps Make You Far More Productive [Video]

While you might always want to aim to be the most diligent worker on staff, the one who never stops for a moment from morning ’til clock-out time, know that you actually might be doing yourself and your company a disservice if you don’t take a break once in a while.

Your brain needs to rest—it’s a scientific fact. Watch the video by the folks over at nymag to see the benefits of taking a nap for 30 minutes and how it can increase productivity.

Source: themuse

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Jessie Liu

Jessie Liu is a digital marketer, specializing in SEO, Digital Analytics, Content Marketing and Social Media. She helps lead TheJobNetwork’s content marketing efforts, including content strategy and promotion strategy. She believes in data-driven decision making. She recently adopted a Beagle mix puppy named Happy. Feel free to tweet her @jessiecliu for pictures of her adorable new puppy or just any marketing related stuff.